Wondering about whether to ice or heat after injury? Ice has been shown to actually do more harm than good! Forget RICE (rest, ice, compression, elevation), studies show METH (movement, elevation, traction and heat) is better.
Wondering about whether to ice or heat after injury? Ice has been shown to actually do more harm than good! Forget RICE (rest, ice, compression, elevation), studies show METH (movement, elevation, traction and heat) is better.